Friday, April 28th

Warmup: Bike 5 minutes

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Accessory: Super Set x 4 Rounds

10/8 calorie bike,

10 Single Leg DL,

10 Pallof Presses

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Strength/Skill: 15 Minutes to work up to a heavy single Clean

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WOD: 5 Rounds for Time:

3 HSPU's,

9 hang clean 135/95#,

12 bar facing burpees,

run around the building