Wednesday, April 19th

Warmup: 4 minutes on Assault Bike

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Accessory: Super Set x 3

Clean High Pull x3

Chin-ups x 3-6

Barbell Bent over row x 12

Walking Lunge x 12 (each leg)

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Strength: Hang Clean 10x2

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WOD: “Grace”

For Time

30 Clean & Jerks 135/95#