Monday, March 6th

Warmup: 12 MInutes of Hip Hinge

Hip Thrusts x 8,

Lunge - KB Step up x 10

CoreRotation windshield wipers x 12

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Strength: Back Squat -

On the 4 minute x 5 rounds --> 6 reps

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WOD: 30 seconds work: 30 Seconds rest until complete:

10! of

Wallballs,

Calorie Row