Monday, March 27th

Warmup: 4 Rounds of:

2 minutes bike or row,

8 Hip Extensions,

30-45 second Plank Holds,

8 Ring rows,

8 Weighted Knee ups,

8 Pushups

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Strength: Establish a 1 rep Max ~ Back Squat

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WOD: 3 Rounds for Time:

25 Burpees,

50 Situps,

75 Air Squats,

800 Meter Run