Friday, March 24th

Warmup: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

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Strength: Shoulder Press 5x3

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WOD: 10 MInute AMRAP:

3 HSPU's,

5 Pullups,

10 Meter Bear Crawl,

30 Single Unders