Wednesday, March 22nd

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

++++++++++++++++++++

Strength: Deadlift 6x2

++++++++++++++++++++

WOD: For Time:

50 Situps,

100 Burpees,

50 Situps