Monday, March 20th

Warmup: 3 rounds ~ not for time:

6 Front Rack Reverse Lunges,

6 Single leg Hip flexion with band,

6 banded donkey kickouts

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Strength: Back Squat 5x3

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WOD: For time:

1000 meter row then,

3 Rounds of

20 Alternating Single Arm DB Snatches 50/35#,

30 Pushups

then,

1000 meter row