Thursday, March 16th

Warmup: 3 Rounds of:

200 meter run

8 kbs

20 jumping jacks

8 reverse hypers

20 lateral bench step-overs

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Team WOD: Teams of 2 Athletes:

For Time

20 SDLHP 135/95#,

50 Calorie Ski Erg,

30 SDLHP 115/75#,

40 Calorie Ski Erg,

40 SDLHP 95/65#,

30 Calorie Ski Erg,

50 SDLHP 75/55#,

20 Calorie Ski Erg

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Endurance: Meet at ECF @ 530 am

32 minute AMRAP

Obstacle Course :)