Monday, February 6th

Warmup: 12 minutes of

2 minutes row, bike or ski erg

30 second goblet hold in bottom,

20 single legged KB deadlifts (10 on each leg),

30 flutter kicks

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Strength: Back Squat 3x10

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WOD: For Time:

50 wall balls 20/14#,

10 DU’s

40 cal row,

20 DU’s

30 KBS 70/55#,

30 DU’s

20 wall balls,

40 DU’s

10 cal row

50 DU’s