Wednesday, February 22nd

Warmup: 10 minutes of:

deadbug x 10,

bear crawl with dumbells x 10 meters,

reverse hypers x10

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Strength: Back Squat 5x3

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WOD: 3 Rounds for Time:

20 Front Squat 115/75# ~ taken from the floor,

15 Pullups,

50 DU's