Saturday, February 18th & 19th
Super Saturday
CrossFit Open 23.1
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots 20/14#
30 cleans 135/95#
20 muscle-ups
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Sunday
Sunday Funday @ 8 am ~ Everyone is Welcome
New Haven Rugby Team Strength & Condition