Thursday, February 16th

Warmup: 12 minutes of:

10 calorie ski erg,

20 banded pull aparts,

10 plank-up,

20 jumping jacks

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WOD I: 10 minute AMRAP: Teams of 2 Athletes

Partner 1: max distance farmers carry,

Partner 2: max distance assault bike

*switch whenever you want

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WOD: II: 15 Minute AMRAP: Teams of 2 Athletes

Calorie row + Burpee over rower

Assenting Set starting at 1 rep and increasing 1 rep each round

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Endurance: Meet at ECF @ 530 am

On the 6 minute x 6 Rounds of

800 meter run