Thursday, Feb 2nd

Warmup: 12 minutes of

1 wall walk

2 forward rolls

3 pullups

4 10 meter runs

5 burpees

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WOD: Teams of 2 Athletes:

30 min AMRAP -

Athlete 1 rows 200 meters,

Athlete 2

30 jumping jacks,

20 lung steps,

10 Hip extensions

*Switch After each round

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Endurance: Meet at ECF @ 530 am

Main WOD with a twist!!!