Wednesday, January 6th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Strength: Establish a 1 rep max Deadlift

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WOD: 3x 3 Minute AMRAP: 2 Minutes rest between rounds

1 KBS + 1 Box Jump and over

~ Increase by 1 rep each round until time is called

~ Continue where you left off on rounds 2 and 3