Tuesday, December 26th

Warmup:

20 double KB Front Squats,

10 Pushups

20 Calorie Bike

15 Double KB Front Squats (add weight),

15 Pushups

15 Calorie Bike

10 Double KB front Squats (add weight)

20 Pushups

10 Calorie Bike

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Strength: Bench Press 5x5

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WOD: 8 Minute AMRAP:

8 KBS,

8 ab mat situps,

8 cal row

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Endurance: Meet at ECF @ 530 am

25 MInute AMRAP:

Run around the building then,

3 rounds of 8 kbs,

8 ab mat situps,

8 cal row