Saturday & Sunday, December 16th & 17th
12 Days of Christmas ~ Day 6!
+++++++++++++++++++++++++
"Sisson"
20 Minute AMRAP:
1 Rope Climb,
5 Burpees,
200 meter run,
***Wear a weighted vest
==================================
Sunday
Amnesty Sunday @ 8 am~ Pick a workout you may have missed or make up your own!
Rugby Training @ 9 am