Friday, December 1st

Warmup: 15 minutes of:

300 meter ski erg,

10 KB Floor presses,

10 weighted situps with KB,

10 KB Row,

10 KB Pullovers

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Strength: Bench Press 6x4

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WOD: For Time: 30-20-10 of

DB Deadlifts 50/35's,

Box Jumps and Overs