Wednesday, November 29th

Warmup: 10 minutes of:

9 jumping jacks,

9 curl-ups,

9 pushups,

9 ring rows,

9 goblet postion lunges

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Strength: Front Squat 4x6

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WOD: 10 Minute AMRAP:

2k Row then with time remaining -

Max reps burpee over rower