Wednesday, November 22nd
Holiday Schedule:
Wednesday ~ Normal Schedule
Thursday ~ Only 1 Community Workout at 9 am!
Friday ~ Normal Schedule
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Warmup: 3 Rounds ~ Not for Time
3 minutes on Assault Bike,
8 Ring Rows,
8 goblet squats,
8 single arm DB press (each side),
8 Reverse Hypers
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Strength: OHS 3x8
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WOD: 10!
OHS,
Burpees