Saturday & Sunday, November 18th & 19th

Super Saturday

OTM x 8 Minutes of

3 Snatches

2 minute rest,

OTM x 8 Minutes of

3 Clean & Jerks

Rest 5 Minutes

"Clarence"

16 minute AMRAP of:

5 Rope Climbs,

15 Thrusters 115/75#,

45/33 Calories on Assault Bike

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!!!!

Bring your friends