Thursday, November 16th

Warmup: Coaches Choice

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WOD: Team of 2 Athletes:

"fight gone bad"

3 Rounds:

1 minute max rep each station:

1 Wall Balls 20/14,

Sumo Deadlift High Pull 75/55#,

Box Jumps 20/16",

Push Press 75/55#,

Calorie Row with 1 minute rest

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Endurance: Meet at ECF @ 530 am

10-15-20-25-30-30-25-20-15-10 of:

Calories on Assault Bike

**with 30 seconds rest between rounds