Monday, November 13th

Warmup: 10 minutes of:

10 calorie row,

10 Altenating Single Leg KB Deadlifts,

10 Reverse Hypers,

10 Banded Scap Pulls,

10 Alternating Arm KB Press

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Deadlift 6x6

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WOD: "Diane"

For Time:

21-15-9

Deadlift 225/155#,

HSPU's