Thursday, October 26th

Warmup: Coaches Choice

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WOD: Team Thursday:

2 Rounds for Reps ~ 3 mins at each station:

Wall Balls,

dumpster dash,

box jumps 20"

*Only 1 Athlete in motion at once

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Endurance: Meet at ECF @ 530 am

3x 10! of:

Calorie Row + 10- meter sprint runs

*with 3 minute rest between each round