Monday, October 23rd

Warmup: 12 minutes of:

10 Banded Deadlifts,

10 meter prowler push,

10 KBS,

10 Single Legged KB deadlift (5 each leg)

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Strength: Snatch Grip Deadlift 6x6

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WOD: For Time: 20-10-5:

Deadlift 225/155#,

Bar Facing Buprees