Thursday, January 26th

Warmup: 3 Rounds of:

10 Meter Bear Crawl,

20 situps,

30 Jumping Jacks

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Team WOD: Teams of 2 Athletes

20 Min AMRAP of:

10 Push Press 115/75,

10 KBS 55/35#,

10 Box Jumps 24/20"

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Endurance: Meet at ECF @ 530 am

Teams of 2 Athletes

24 Minute AMRAP

Partner 1 - Run around the building

Partner 2 - 20/30 Calories on Assault Bike

**Both Athlete Must Perform 5 Burpees each time you switch…