Saturday & Sunday, January 21st & 22nd

Super Saturday

OTM x 8 Minutes

2 Snatches

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OTM x 8 Minutes

2 Clean & Jerks

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"Omar"

10 Thrusters 95/65,

15 bar facing burpees,

20 thrusters,

25 bar facing burpees,

30 thrusters,

35 bar facing burpees

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome!

New Haven Rugby Fux Team Workout @ 10 am