Wednesday, Sept 7th

Warmup; 10 minutes of:

200 meter run,

12 Reverse lunges,

12 Back Extensions,

12 KBS,

12 Ring Rows

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Strength: Back Squats 3x8

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WOD: For Time: 10! of:

Power Clean 135/95#,

Bar Facing Burpees,

2x DU's