Monday, September 26th

Warmup: 3 Rounds ~ Not forTime:

6 lateral bar step overs,

8 Reverse Hypers,

10 Hollow Rocks,

12 Calorie Row

+++++++++++++++++++

Strength: OTM x 10 minutes

3 Back Squats

+++++++++++++++

WOD: Tester #2 "Sweetness"

5 Rounds for Time:

15 KBS 55/35#,

9 Burpees,

400 meter run