Monday, September 19th

Warmup: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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Strength: OTM x 10 Minutes

3 Power Jerks ~ taken from the floor :)

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WOD: "Too Much is Not Enough"

25 Minute AMRAP:

2 Wall Walks,

4 Box jump and step down,

6 Ring Rows,

8 DB Deadlift 50/35's