Friday, September 16th

Warmup: 4 Rounds of:

1 dumpster dash,

2 wall walks,

30 seconds side plank (per side),

6 seated box jumps,

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Strength: Bench Press 6x3

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WOD: 9 Minute AMRAP:

3 Hang Power Snatches 75/55#,

3 OHS 75/55#,

30 DU's...

*Increase Snatches and OHS by 3 reps each round until time is called...

**DU's remain at 30 every round