Wednesday, August 10th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: OTM x 6 mins x 3 OHS

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WOD: 5 rounds for time:

30/20 cal row,

5 db step ups 50/35's,

15 DB walking lunge steps 50/35's,

10 box jumps 24/20"