Monday, August 22nd

Warmup: 3 Rounds ~ not for Time:

row, bike or ski for 10 calories,

Alternating Quadaped x 10,

Side plank hold x 30 seconds (each side),

banded good mornings x 10

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Strength/Skill: 15 - 20 Minutes of Shoulder Mobility

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WOD: 3 Rounds of:

2 min bike or row,

2 mins kneeling to standing,

2 mins Single Unders,

2 mins Turkish Get-ups