Wednesday, August 3rd

Warmup: 2 rounds of

300 meter row,

10 pushups,

10 Banded Scap pulls (5 each side),

10 KB Round the worlds,

3 Skin the cat

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Strength: Jerks 3x3

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WOD: 10! of

Box Jumps 24/20",

2x Hollow Rocks

with 200 meter run after each round