Friday, August 19th

Warmup: 6 Rounds of:

8/10 cal Ski Erg,

Alternating seated db presses x 8 (4 each side),

OLY bar rollout x 6,

Ring rows x 8

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Strength: Push Press 6x4

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WOD: 10! of

Calorie Row,

KBS 70/55#,

Box Jump and overs 24/20"