Friday, August 12th

Warmup: 2 rounds of

3 minute group jog,

10 plank postion shoulder taps,

10 curl -ups

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Strength/ Skill: 6x complex:

1 Hang High Pull + 1 Hang Power clean + 1 clean

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WOD: For Time:

25 pullups,

50 Clean & Jerks 95/65#,

150 Double Unders

*** break it up however you would like