Friday, July 29th

Warmup: 2 Rounds

200 meter run

12 pushups

12 situps

10 meter bear crawl

Body Building Workout:

4 Rounds of:

Cobra Step-down Reverse lunge x 20,

Goblet position Cosac squats x 10 (5 per side),

Weighted back extensions x 20,

OLY bar Good Mornings x10,

Weighted Hollow rocks with medball x 20,

Jog, row, bike or ski x 3 minutes

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