Monday, July 18th

Warmup: 2 Rounds ~ not for time

3 min easy bike

20 seated banded hip abductions

10 ring row archer switches

10 bench push ups

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WOD: OTM x 30 minutes:

Minute 1: 2 Turkish Getup ~ Right,

Minute 2: 40 Second Bike,

Minute 3: 2 Turkish Getups ~ Left,

Minute 4: 40 Second Row,

Minute 5: 12 KB Tricep Extensions,

Minute 6: 40 Second 10 meter run