Friday, July 15th

Warmup: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

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Strength: Deadlift 3x6

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WOD: For Time:

30-20-10 of

Double DB Deadlifts 50/35's,

Double DB shoulder to Over-head 50/35's,

Burpees