Thursday, June 9th

WOD: Teams of 2 Athletes:

2 Rounds for Time,

1000 meter row,

50 Thrusters 45/35#,

30 Pullups

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Endurance: Meet at ECF @ 530 am

12! of:

Goblet Squats,

Single Leg RDL,

Burpees,

Run Around the Building

Joe Kusnitz