Thursday, June 30th

Warmup: 10 minutes - not for time:

10/8 calorie ski erg,

10 Single Leg DL,

10 Pallof Presses

++++++++++++++++

Strength: OTM x 10 Minutes:

3 Power Snatches

+++++++++++++++++++

WOD: Teams of 2 Athletes - For Time:

1000 meter row,

30 Snatches 95/65#,

20 Calorie Bike,

750 meter row,

25 Snatches 115/80#,

25 Calorie Bike,

500 meter row,

20 Snatches 135/95#,

30 Calorie Bike

————————————

Endurance: Meet at ECF @ 530 am

OTM x 30 Minutes

100 meter sprint