Monday, June 27th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: OTM x 25 Minutes:

Minute 1 - Arnold Press x 8,

Minute 2 - Knees to Elbow x 12,

Minute 3 - Dips x 12,

Minute 4 - Uneven Pushup x 12,

Minute 5 - DB Front Raises

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WOD: Tester #3 “Death Valley”

For Time:

30 Wallballs 20/14#,

30 DB Sntatches 50/35#,

30 Calorie Row