Thursday, May 5th

Warmup: 4 Rounds ~ not for Time:

10 Ring Rows,

10 Pushups,

10 Dips,

10 Situps

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WOD: Teams of 2 Athletes- For Time:

50 Calorie Bike,

100 KBS,

50 Calorie Bike,

75 Burpees,

50 Calorie Bike,

50 KBS,

50 Calorie Bike,

25 Burpees

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Endurance: Meet at ECF @ 530 am

Sprint Suicides

ICE BATH following