Monday, May 23rd

Warmup: 3 rounds of:

12 calorie legless row,

8 ring pushups,

30 second hollow hold,

8 ring rows,

30 seconds legless Assault bike

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Strength: 8 x Complex (1 Shoulder Press + 2 Push Presses + 3 Jerks

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WOD: 3x 3 Minute AMRAP:

6 Single KB Push Press (3 each side),

6 GI Janes

Rest 3 Minutes between each round