Thursday, April 28th

Strength: DB Bench Press 4x6

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WOD: Teams of 2 Athletes:

20 Minute AMRAP

1 Rope Climb,

6 Double KB front rack lunges,

12 Double KB Hang Cleans,

24 Double KB Deadlift

*Athletes can partition however they chose

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Endurance: Meet at ECF @ 530 am

Coach Joe Surprise!