Monday, April 18th

Accessory: Dumbell Press 3x10,

OLY Bar Upright Row 3x15,

Box Jumps 3x5

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Strength: Power Jerk 10x2

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WOD: 4 Rounds for Time:

12/8 Calorie Bike,

12 Power Jerks 135/95#,

12 Knees to Elbows