Thursday, April 14th

Accessory: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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WOD: Team Thursday: Teams of 2 or 3:

2000 meter row,

10 KBS 70/55#

1500 meter row,

20 KBS 70/55#

1000 meter row,

30 KBS 70/55#

500 meter row,

40 KBS 70/55#

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Endurance: Meet at ECF @ 530 am

Team Thursday: Teams of 2:

1 Mile Run

2000 meter row,

10 KBS 55/35#

800 meter run

1000 meter row,

30 KBS 55/35#

400 meter run

500 meter row,

40 KBS 55/35#

*Partition work between athletes -Only 1 person in motion at a time

**Both Athletes must RUN