Tuesday, April 12th

Accessory: weighted Plank Holds 3x 20-30 seconds

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Strength: Front Squat 6x3

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WOD: 2 x Death by Burpees + 10 Meter Sprint

*With 2 Minutes rest between each round

**2 minutes after the last athlete finishes

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Endurance: Endurance: 3x Death by burpee sprints with 2 min rest between