Monday, March 28th

Accessory: 3 rounds ~ not for time:

6 Front Rack DB Reverse Lunges,

6 Single leg Hip flexion with band,

6 banded Good Mornings

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Strength: Back Squat 5x3

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WOD: for time:

1000 meter row,

30 Alternating Single Arm DB Thrusters 50/35#,

1000 meter row