Thursday, March 3rd

Accessory: 15 minutes of:

8 Single arm Seated DB Press,

8 Single or assisted ring rows,

12 banded push downs

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Strength: Push Press 5x3

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WOD: OTM x 20 Minutes:

Minute 1: 6 burpee toes to bar,

Minute 2: 6 Devils Press 35/20#

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Endurance: Meet at ECF @ 530 am

Run —> Out and back for

10, 15 or 20 Minutes