Friday, December 9th

Warmup:

Single Arm KB Over-Head Walking Lunge 3x20 meters,

KB Russian Twist 3x20,

Frog Hops 3x20 meters

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Strength: Back Squat 6x3

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WOD: 8 Minute AMRAP ~ Building set of:

2 Calorie Row + 2 Single DB Clean & Jerks 50/35#,

Add 2 reps each round until time is called